Descripci\u00f3 de la sessi\u00f3<\/strong><\/h3>\nLes sessions tenen un enfoc postural, ordenat i r\u00edtmic<\/strong>. Comencen amb exercicis de mobilitat i consci\u00e8ncia corporal, i continuen amb un encadenament de postures (dempeus, assegut, quadrup\u00e8dia, etc.) combinades amb la t\u00e8cnica respirat\u00f2ria i les apnees.
L\u2019\u00e8mfasi recau en la precisi\u00f3 t\u00e8cnica, la concentraci\u00f3 i la qualitat de l\u2019execuci\u00f3<\/strong>.<\/p>\n
\n\u00c9s dif\u00edcil? Necessito tenir condici\u00f3 f\u00edsica?<\/strong><\/h3>\nEls hipopressius s\u00f3n accessibles per a la majoria de persones i no requereixen una condici\u00f3 f\u00edsica inicial elevada.
La dificultat principal es troba en la t\u00e8cnica i la respiraci\u00f3, no en la for\u00e7a.<\/p>\n
\n- \n
Intensitat:<\/strong> Dep\u00e8n de la consci\u00e8ncia corporal i de la capacitat per executar correctament l\u2019apnea i la postura.<\/p>\n<\/li>\n- \n
Adaptaci\u00f3:<\/strong> \u00c9s un treball de baix impacte que s\u2019adapta f\u00e0cilment a diferents necessitats posturals.<\/p>\n<\/li>\n<\/ul>\n
\nT\u00e9 alguna contraindicaci\u00f3?<\/strong><\/h3>\nTot i ser una activitat de baix impacte, les apnees respirat\u00f2ries requereixen precauci\u00f3. Es recomana evitar-la o consultar el metge en cas de:<\/p>\n
\n- \n
Embar\u00e0s<\/p>\n<\/li>\n
- \n
Hipertensi\u00f3 arterial no controlada<\/p>\n<\/li>\n
- \n
Insufici\u00e8ncia card\u00edaca o altres cardiopaties<\/p>\n<\/li>\n<\/ul>\n
\nQu\u00e8 cal portar a la classe?<\/strong><\/h3>\nNom\u00e9s cal:<\/p>\n
\n- \n
Roba c\u00f2moda i flexible<\/p>\n<\/li>\n
- \n
Tovallola gran o m\u00e0rfega<\/p>\n<\/li>\n
- \n
Aigua per mantenir la hidrataci\u00f3<\/p>\n<\/li>\n<\/ul>\n
\nA quina hora puc entrar al club?<\/strong><\/h3>\nPots accedir al club 15 minuts abans<\/strong> de l’inici de la classe reservada. Aix\u00f2 et permet preparar-te amb tranquil\u00b7litat i facilita una gesti\u00f3 flu\u00efda de l’acc\u00e9s a la sala.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text] Qu\u00e8 \u00e9s el treball hipopressiu? La Gimn\u00e0stica Abdominal Hipopressiva (GAH) \u00e9s una t\u00e8cnica d\u2019entrenament postural i respiratori orientada a…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-62215","page","type-page","status-publish"],"yoast_head":"\n
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