{"id":62228,"date":"2025-10-09T15:36:47","date_gmt":"2025-10-09T13:36:47","guid":{"rendered":"https:\/\/claror.cat\/?page_id=62228"},"modified":"2025-11-27T11:39:19","modified_gmt":"2025-11-27T09:39:19","slug":"escola-desquena-sardenya","status":"publish","type":"page","link":"https:\/\/claror.cat\/sardenya\/faqs\/escola-d-esquena\/","title":{"rendered":"Escola d\u2019Esquena \u2013 Sardenya"},"content":{"rendered":"<p>[vc_row][vc_column]<div class=\"clearboth\"><\/div><div class=\"gem-divider \" style=\"margin-top: 50px;\"><\/div>[vc_column_text]<\/p>\n<h3 data-start=\"187\" data-end=\"210\"><strong data-start=\"191\" data-end=\"210\">Qu\u00e8 cal portar?<\/strong><\/h3>\n<p data-start=\"211\" data-end=\"255\">Per realitzar l\u2019activitat, recomanem portar:<\/p>\n<ul data-start=\"256\" data-end=\"360\">\n<li data-start=\"256\" data-end=\"271\">\n<p data-start=\"258\" data-end=\"271\">Roba c\u00f2moda<\/p>\n<\/li>\n<li data-start=\"272\" data-end=\"316\">\n<p data-start=\"274\" data-end=\"316\">Mitjons (l\u2019activitat es fa sense cal\u00e7at)<\/p>\n<\/li>\n<li data-start=\"317\" data-end=\"360\">\n<p data-start=\"319\" data-end=\"360\">Tovallola o pareo per cobrir la m\u00e0rfega<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"362\" data-end=\"365\" \/>\n<h3 data-start=\"367\" data-end=\"388\"><strong data-start=\"371\" data-end=\"388\">Acc\u00e9s al club<\/strong><\/h3>\n<p data-start=\"389\" data-end=\"474\">Si no sou abonats, podeu accedir al club <strong data-start=\"430\" data-end=\"449\">15 minuts abans<\/strong> de l\u2019inici de la classe.<\/p>\n<hr data-start=\"476\" data-end=\"479\" \/>\n<h3 data-start=\"481\" data-end=\"497\"><strong data-start=\"485\" data-end=\"497\">Vestuari<\/strong><\/h3>\n<ul data-start=\"498\" data-end=\"650\">\n<li data-start=\"498\" data-end=\"541\">\n<p data-start=\"500\" data-end=\"541\">No est\u00e0 perm\u00e8s canviar-se dins la sala.<\/p>\n<\/li>\n<li data-start=\"542\" data-end=\"650\">\n<p data-start=\"544\" data-end=\"650\">Cal utilitzar els vestidors i portar <strong data-start=\"581\" data-end=\"592\">cadenat<\/strong> per guardar les pertinences a les guixetes amb seguretat.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"652\" data-end=\"655\" \/>\n<h3 data-start=\"657\" data-end=\"682\"><strong data-start=\"661\" data-end=\"682\">Tipus d\u2019exercicis<\/strong><\/h3>\n<p data-start=\"683\" data-end=\"705\">Les sessions inclouen:<\/p>\n<ul data-start=\"706\" data-end=\"889\">\n<li data-start=\"706\" data-end=\"729\">\n<p data-start=\"708\" data-end=\"729\">Mobilitat articular<\/p>\n<\/li>\n<li data-start=\"730\" data-end=\"768\">\n<p data-start=\"732\" data-end=\"768\">Estiraments i potenciaci\u00f3 muscular<\/p>\n<\/li>\n<li data-start=\"769\" data-end=\"805\">\n<p data-start=\"771\" data-end=\"805\">Treball global de tota l\u2019esquena<\/p>\n<\/li>\n<li data-start=\"806\" data-end=\"842\">\n<p data-start=\"808\" data-end=\"842\">Consci\u00e8ncia postural i ergonomia<\/p>\n<\/li>\n<li data-start=\"843\" data-end=\"889\">\n<p data-start=\"845\" data-end=\"889\">Exercicis de respiraci\u00f3 i control corporal<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"891\" data-end=\"991\"><strong data-start=\"891\" data-end=\"904\">Objectiu:<\/strong> millorar la salut postural, reduir les mol\u00e8sties d\u2019esquena i prevenir futures lesions.<\/p>\n<hr data-start=\"993\" data-end=\"996\" \/>\n<h3 data-start=\"998\" data-end=\"1027\"><strong data-start=\"1002\" data-end=\"1027\">Lesions i adaptacions<\/strong><\/h3>\n<ul data-start=\"1028\" data-end=\"1263\">\n<li data-start=\"1028\" data-end=\"1096\">\n<p data-start=\"1030\" data-end=\"1096\">Activitat apta per a persones amb mol\u00e8sties o lesions d\u2019esquena.<\/p>\n<\/li>\n<li data-start=\"1097\" data-end=\"1172\">\n<p data-start=\"1099\" data-end=\"1172\">Abans de comen\u00e7ar, cal informar el fisioterapeuta responsable del grup.<\/p>\n<\/li>\n<li data-start=\"1173\" data-end=\"1263\">\n<p data-start=\"1175\" data-end=\"1263\">Si \u00e9s necessari, us pot derivar a la metgessa del club per una valoraci\u00f3 complement\u00e0ria.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1265\" data-end=\"1268\" \/>\n<h3 data-start=\"1270\" data-end=\"1291\"><strong data-start=\"1274\" data-end=\"1291\">Recuperacions<\/strong><\/h3>\n<p data-start=\"1292\" data-end=\"1361\">Les sessions no assistides <strong data-start=\"1319\" data-end=\"1344\">no es poden recuperar<\/strong> en altres grups.<\/p>\n<hr data-start=\"1363\" data-end=\"1366\" \/>\n<h3 data-start=\"1368\" data-end=\"1388\"><strong data-start=\"1372\" data-end=\"1388\">Inscripcions<\/strong><\/h3>\n<ul data-start=\"1389\" data-end=\"1486\">\n<li data-start=\"1389\" data-end=\"1424\">\n<p data-start=\"1391\" data-end=\"1424\">Activitat de <strong data-start=\"1404\" data-end=\"1422\">pagament anual<\/strong><\/p>\n<\/li>\n<li data-start=\"1425\" data-end=\"1486\">\n<p data-start=\"1427\" data-end=\"1486\">Inscripcions disponibles a la recepci\u00f3 de la instal\u00b7laci\u00f3<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1488\" data-end=\"1491\" \/>\n<h3 data-start=\"1493\" data-end=\"1519\"><strong data-start=\"1497\" data-end=\"1519\">Dubtes i consultes<\/strong><\/h3>\n<p data-start=\"1520\" data-end=\"1572\">Per a qualsevol consulta:<br data-start=\"1545\" data-end=\"1548\" \/>\ud83d\udce7 <strong data-start=\"1551\" data-end=\"1572\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1553\" data-end=\"1570\">esalap@claror.cat<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Qu\u00e8 cal portar? Per realitzar l\u2019activitat, recomanem portar: Roba c\u00f2moda Mitjons (l\u2019activitat es fa sense cal\u00e7at) Tovallola o pareo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-62228","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Escola d\u2019Esquena \u2013 Sardenya - Claror<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claror.cat\/es\/sardenya\/faqs\/escola-d-esquena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escola d\u2019Esquena \u2013 Sardenya - Claror\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Qu\u00e8 cal portar? 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