{"id":62229,"date":"2025-10-09T15:36:47","date_gmt":"2025-10-09T13:36:47","guid":{"rendered":"https:\/\/claror.cat\/?page_id=62229"},"modified":"2025-11-26T12:19:47","modified_gmt":"2025-11-26T10:19:47","slug":"faqs-escola-desquena-cartagena","status":"publish","type":"page","link":"https:\/\/claror.cat\/cartagena\/faqs\/escola-d-esquena\/","title":{"rendered":"FAQS Escola d\u2019Esquena \u2013 Cartagena"},"content":{"rendered":"<p>[vc_row][vc_column]<div class=\"clearboth\"><\/div><div class=\"gem-divider \" style=\"margin-top: 50px;\"><\/div>[vc_column_text]<\/p>\n<h3 data-start=\"38\" data-end=\"89\"><strong data-start=\"42\" data-end=\"87\">QU\u00c8 CAL PORTAR PER REALITZAR L\u2019ACTIVITAT?<\/strong><\/h3>\n<ul data-start=\"90\" data-end=\"213\">\n<li data-start=\"90\" data-end=\"110\">\n<p data-start=\"92\" data-end=\"110\"><strong data-start=\"92\" data-end=\"108\">Roba c\u00f2moda.<\/strong><\/p>\n<\/li>\n<li data-start=\"111\" data-end=\"164\">\n<p data-start=\"113\" data-end=\"164\"><strong data-start=\"113\" data-end=\"124\">Mitjons<\/strong>\u00a0(l\u2019activitat es fa\u00a0<strong data-start=\"144\" data-end=\"160\">sense cal\u00e7at<\/strong>).<\/p>\n<\/li>\n<li data-start=\"165\" data-end=\"213\">\n<p data-start=\"167\" data-end=\"213\"><strong data-start=\"167\" data-end=\"188\">Tovallola o pareo<\/strong>\u00a0per cobrir la m\u00e0rfega.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"215\" data-end=\"218\" \/>\n<h3 data-start=\"220\" data-end=\"243\"><strong data-start=\"224\" data-end=\"241\">ACC\u00c9S AL CLUB<\/strong><\/h3>\n<p data-start=\"244\" data-end=\"333\">Si no sou abonats, podeu accedir al club\u00a0<strong data-start=\"285\" data-end=\"304\">15 minuts abans<\/strong>\u00a0de l\u2019inici de l\u2019activitat.<\/p>\n<hr data-start=\"335\" data-end=\"338\" \/>\n<h3 data-start=\"340\" data-end=\"359\"><strong data-start=\"344\" data-end=\"357\">VESTIDORS<\/strong><\/h3>\n<p data-start=\"360\" data-end=\"506\">No est\u00e0 perm\u00e8s canviar-se a la sala de classe.<br data-start=\"406\" data-end=\"409\" \/>Cal fer \u00fas dels\u00a0<strong data-start=\"425\" data-end=\"438\">vestidors<\/strong>\u00a0i portar un\u00a0<strong data-start=\"451\" data-end=\"462\">cadenat<\/strong>\u00a0per utilitzar les guixetes amb seguretat.<\/p>\n<hr data-start=\"508\" data-end=\"511\" \/>\n<h3 data-start=\"513\" data-end=\"540\"><strong data-start=\"517\" data-end=\"538\">TIPUS D\u2019EXERCICIS<\/strong><\/h3>\n<p data-start=\"541\" data-end=\"565\">Les sessions combinen:<\/p>\n<ul data-start=\"566\" data-end=\"801\">\n<li data-start=\"566\" data-end=\"594\">\n<p data-start=\"568\" data-end=\"594\"><strong data-start=\"568\" data-end=\"592\">Mobilitat articular.<\/strong><\/p>\n<\/li>\n<li data-start=\"595\" data-end=\"638\">\n<p data-start=\"597\" data-end=\"638\"><strong data-start=\"597\" data-end=\"636\">Estiraments i potenciaci\u00f3 muscular.<\/strong><\/p>\n<\/li>\n<li data-start=\"639\" data-end=\"707\">\n<p data-start=\"641\" data-end=\"707\"><strong data-start=\"641\" data-end=\"672\">Treball global de l\u2019esquena<\/strong>, no nom\u00e9s d\u2019una zona espec\u00edfica.<\/p>\n<\/li>\n<li data-start=\"708\" data-end=\"749\">\n<p data-start=\"710\" data-end=\"749\"><strong data-start=\"710\" data-end=\"747\">Consci\u00e8ncia postural i ergonomia.<\/strong><\/p>\n<\/li>\n<li data-start=\"750\" data-end=\"801\">\n<p data-start=\"752\" data-end=\"801\"><strong data-start=\"752\" data-end=\"799\">Exercicis de respiraci\u00f3 i control corporal.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"803\" data-end=\"904\">L\u2019objectiu \u00e9s\u00a0<strong data-start=\"817\" data-end=\"847\">millorar la salut postural<\/strong>, reduir dolors d\u2019esquena i prevenir futures mol\u00e8sties.<\/p>\n<hr data-start=\"906\" data-end=\"909\" \/>\n<h3 data-start=\"911\" data-end=\"942\"><strong data-start=\"915\" data-end=\"940\">LESIONS I ADAPTACIONS<\/strong><\/h3>\n<p data-start=\"943\" data-end=\"1179\">S\u00ed, l\u2019activitat \u00e9s\u00a0<strong data-start=\"962\" data-end=\"1020\">apta per a persones amb mol\u00e8sties o lesions d\u2019esquena.<\/strong><br data-start=\"1020\" data-end=\"1023\" \/>Abans de comen\u00e7ar,\u00a0<strong data-start=\"1042\" data-end=\"1072\">informeu el fisioterapeuta<\/strong>\u00a0responsable del grup.<br data-start=\"1094\" data-end=\"1097\" \/>Si cal, us derivar\u00e0 a la\u00a0<strong data-start=\"1122\" data-end=\"1143\">metgessa del club<\/strong>\u00a0per una valoraci\u00f3 complement\u00e0ria.<\/p>\n<hr data-start=\"1181\" data-end=\"1184\" \/>\n<h3 data-start=\"1186\" data-end=\"1221\"><strong data-start=\"1190\" data-end=\"1219\">RECUPERACIONS DE SESSIONS<\/strong><\/h3>\n<p data-start=\"1222\" data-end=\"1288\">Les\u00a0<strong data-start=\"1226\" data-end=\"1269\">sessions perdudes no es poden recuperar<\/strong>\u00a0en altres grups.<\/p>\n<hr data-start=\"1290\" data-end=\"1293\" \/>\n<h3 data-start=\"1295\" data-end=\"1317\"><strong data-start=\"1299\" data-end=\"1315\">INSCRIPCIONS<\/strong><\/h3>\n<p data-start=\"1318\" data-end=\"1435\">\u00c9s una\u00a0<strong data-start=\"1325\" data-end=\"1356\">activitat de pagament anual<\/strong>.<br data-start=\"1357\" data-end=\"1360\" \/>Les inscripcions es fan\u00a0<strong data-start=\"1384\" data-end=\"1413\">directament a la recepci\u00f3<\/strong>\u00a0de la instal\u00b7laci\u00f3.<\/p>\n<hr data-start=\"1437\" data-end=\"1440\" \/>\n<h3 data-start=\"1442\" data-end=\"1470\"><strong data-start=\"1446\" data-end=\"1468\">DUBTES I CONSULTES<\/strong><\/h3>\n<p data-start=\"1471\" data-end=\"1535\" data-is-last-node=\"\" data-is-only-node=\"\">Per a qualsevol consulta o aclariment:<br data-start=\"1509\" data-end=\"1512\" \/>\ud83d\udce7 <u><a href=\"mailto:mpalomero@claror.cat\" target=\"_blank\" rel=\"noopener\">mpalomero@claror.cat<\/a><\/u><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] QU\u00c8 CAL PORTAR PER REALITZAR L\u2019ACTIVITAT? Roba c\u00f2moda. Mitjons\u00a0(l\u2019activitat es fa\u00a0sense cal\u00e7at). Tovallola o pareo\u00a0per cobrir la m\u00e0rfega. ACC\u00c9S&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-62229","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAQS Escola d\u2019Esquena \u2013 Cartagena - Claror<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claror.cat\/es\/cartagena\/faqs\/escola-d-esquena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQS Escola d\u2019Esquena \u2013 Cartagena - Claror\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] QU\u00c8 CAL PORTAR PER REALITZAR L\u2019ACTIVITAT? 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