{"id":62290,"date":"2025-10-09T15:37:19","date_gmt":"2025-10-09T13:37:19","guid":{"rendered":"https:\/\/claror.cat\/?page_id=62290"},"modified":"2026-03-03T11:22:56","modified_gmt":"2026-03-03T09:22:56","slug":"faqs-pilates-pre-natal-can-caralleu","status":"publish","type":"page","link":"https:\/\/claror.cat\/cancaralleu\/faqs\/pilates-pre-natal\/","title":{"rendered":"FAQS Pilates Prenatal \u2013 Can Caralleu"},"content":{"rendered":"

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QU\u00c8 \u00c9S PILATES PRENATAL?<\/h3>\n

El Pilates Prenatal<\/strong> \u00e9s una adaptaci\u00f3 del m\u00e8tode Pilates, dissenyada espec\u00edficament per a dones embarassades<\/strong>.
Es centra en refor\u00e7ar la for\u00e7a i la flexibilitat<\/strong> dels m\u00fasculs clau que intervenen durant la gestaci\u00f3, el part i la recuperaci\u00f3 postpart.<\/p>\n

Els objectius principals s\u00f3n:<\/p>\n

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  • \n

    Enfortir el core<\/strong> (especialment el s\u00f2l pelvi\u00e0 i l\u2019abdomen profund): per sostenir millor el pes del nad\u00f3, mantenir la for\u00e7a general i prevenir o alleujar dolors lumbars i ci\u00e0tics<\/strong>.<\/p>\n<\/li>\n

  • \n

    Millorar la postura i l\u2019equilibri:<\/strong> per compensar els canvis posturals<\/strong> que es produeixen amb el creixement de la panxa.<\/p>\n<\/li>\n

  • \n

    T\u00e8cniques de respiraci\u00f3 i relaxaci\u00f3:<\/strong> essencials per al maneig del dolor<\/strong> i la preparaci\u00f3 per al moment del part<\/strong>.<\/p>\n<\/li>\n<\/ul>\n

    \n

    DESCRIPCI\u00d3 DE LA SESSI\u00d3<\/h3>\n

    Les sessions s\u00f3n suaus, controlades i de baix impacte<\/strong>.
    S\u2019utilitzen accessoris com bandes, pilotes i coixins<\/strong> per adaptar les postures i proporcionar comoditat i suport.
    Es posa un \u00e8mfasi especial en la seguretat<\/strong>, evitant postures de risc o exercicis que causin tensi\u00f3 excessiva a l\u2019abdomen.<\/p>\n

    Totes les postures es realitzen amb la supervisi\u00f3 atenta de la instructora<\/strong>, garantint que el treball de for\u00e7a sigui segur i efectiu<\/strong>.<\/p>\n

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    \u00c9S DIF\u00cdCIL? NECESSITO TENIR CONDICI\u00d3 F\u00cdSICA?<\/h3>\n

    No, en absolut. El Pilates Prenatal est\u00e0 pensat per a totes les dones embarassades<\/strong>, independentment del seu nivell de condici\u00f3 f\u00edsica pr\u00e8via.<\/p>\n

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    • \n

      Ritme:<\/strong> \u00e9s lent i controlat, permetent a cada dona escoltar el seu cos<\/strong> i adaptar-se als canvis de l\u2019embar\u00e0s.<\/p>\n<\/li>\n

    • \n

      Flexibilitat:<\/strong> la monitora adapta constantment els exercicis<\/strong> segons el trimestre de gestaci\u00f3<\/strong> i les necessitats individuals<\/strong>.<\/p>\n<\/li>\n<\/ul>\n

      \n

      T\u00c9 ALGUNA CONTRAINDICACI\u00d3?<\/h3>\n

      \u00c9s imprescindible consultar el metge o ginec\u00f2leg abans de comen\u00e7ar<\/strong> qualsevol activitat f\u00edsica durant l\u2019embar\u00e0s.<\/p>\n

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      • \n

        Requisit:<\/strong> necessites l\u2019aprovaci\u00f3 del teu especialista<\/strong> per participar-hi.<\/p>\n<\/li>\n

      • \n

        Informaci\u00f3 pr\u00e8via:<\/strong> cal avisar la monitora abans de la primera sessi\u00f3<\/strong> per informar-la del teu trimestre<\/strong> i de qualsevol indicaci\u00f3 m\u00e8dica espec\u00edfica<\/strong>.<\/p>\n<\/li>\n<\/ul>\n

        \n

        QU\u00c8 CAL PORTAR?<\/h3>\n
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        • \n

          Roba c\u00f2moda i el\u00e0stica:<\/strong> que no pressioni l\u2019abdomen i et permeti moure\u2019t amb llibertat.<\/p>\n<\/li>\n

        • \n

          Mitjons:<\/strong> les classes es fan sense sabatilles<\/strong>, per seguretat i comoditat.<\/p>\n<\/li>\n

        • \n

          Aigua:<\/strong> per mantenir una hidrataci\u00f3 constant<\/strong>.<\/p>\n<\/li>\n

        • \n

          Tovallola:<\/strong> per a \u00fas personal.<\/p>\n<\/li>\n<\/ul>\n

          \n

          A QUINA HORA PUC ENTRAR AL CLUB?<\/h3>\n

          Pots accedir al club 15 minuts abans<\/strong> de l\u2019inici de la teva classe reservada.
          Aquest temps t\u2019ajudar\u00e0 a preparar-te amb calma<\/strong> i a parlar amb la monitora<\/strong> si ho necessites.<\/p>\n

          [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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