{"id":62291,"date":"2025-10-09T15:37:19","date_gmt":"2025-10-09T13:37:19","guid":{"rendered":"https:\/\/claror.cat\/?page_id=62291"},"modified":"2025-11-03T12:59:27","modified_gmt":"2025-11-03T10:59:27","slug":"faqs-pilates-reformer-can-caralleu","status":"publish","type":"page","link":"https:\/\/claror.cat\/cancaralleu\/faqs\/pilates-reformer\/","title":{"rendered":"FAQS Pilates Reformer \u2013 Can Caralleu"},"content":{"rendered":"<p>[vc_row][vc_column]<div class=\"clearboth\"><\/div><div class=\"gem-divider \" style=\"margin-top: 50px;\"><\/div>[vc_column_text]<\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:1f280e33-050d-43e0-baf2-4687e3fe19f2-12\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7c993563-70c5-4f97-9feb-533ea6a641a8\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<h3 data-start=\"55\" data-end=\"72\"><strong data-start=\"59\" data-end=\"70\">QU\u00c8 \u00c9S?<\/strong><\/h3>\n<p data-start=\"73\" data-end=\"358\">Activitat basada en el <strong data-start=\"96\" data-end=\"114\">m\u00e8tode Pilates<\/strong>, realitzada amb una <strong data-start=\"135\" data-end=\"155\">m\u00e0quina Reformer<\/strong>, que permet ampliar el ventall d\u2019intensitats i exercicis.<br data-start=\"213\" data-end=\"216\" \/>Aquesta eina facilita un <strong data-start=\"241\" data-end=\"264\">treball m\u00e9s complet<\/strong>, millorant la for\u00e7a, la flexibilitat i el control postural amb moviments fluids i precisos.<\/p>\n<hr data-start=\"360\" data-end=\"363\" \/>\n<h3 data-start=\"365\" data-end=\"410\"><strong data-start=\"369\" data-end=\"408\">QU\u00c8 CAL PORTAR PER FER L\u2019ACTIVITAT?<\/strong><\/h3>\n<ul data-start=\"411\" data-end=\"507\">\n<li data-start=\"411\" data-end=\"438\">\n<p data-start=\"413\" data-end=\"438\">Roba c\u00f2moda i el\u00e0stica.<\/p>\n<\/li>\n<li data-start=\"439\" data-end=\"507\">\n<p data-start=\"441\" data-end=\"507\"><strong data-start=\"441\" data-end=\"466\">Mitjons antilliscants<\/strong> (obligatoris per seguretat i higiene).<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"509\" data-end=\"512\" \/>\n<h3 data-start=\"514\" data-end=\"537\"><strong data-start=\"518\" data-end=\"535\">ACC\u00c9S AL CLUB<\/strong><\/h3>\n<p data-start=\"538\" data-end=\"675\">Si no sou abonats, podeu accedir al club <strong data-start=\"579\" data-end=\"620\">15 minuts abans de l\u2019inici del curset<\/strong> amb el <strong data-start=\"628\" data-end=\"659\">carnet o dispositiu d\u2019acc\u00e9s<\/strong> corresponent.<\/p>\n<hr data-start=\"677\" data-end=\"680\" \/>\n<h3 data-start=\"682\" data-end=\"715\"><strong data-start=\"686\" data-end=\"713\">DESCRIPCI\u00d3 DE LA SESSI\u00d3<\/strong><\/h3>\n<p data-start=\"716\" data-end=\"994\">La sessi\u00f3 consisteix en un <strong data-start=\"743\" data-end=\"777\">conjunt d\u2019exercicis de Pilates<\/strong> encadenats de manera fluida, utilitzant <strong data-start=\"818\" data-end=\"840\">sempre el Reformer<\/strong> com a element central del treball.<br data-start=\"875\" data-end=\"878\" \/>Es busca la <strong data-start=\"890\" data-end=\"922\">coordinaci\u00f3 entre cos i ment<\/strong>, el control de la respiraci\u00f3 i la millora de la consci\u00e8ncia corporal.<\/p>\n<hr data-start=\"996\" data-end=\"999\" \/>\n<h3 data-start=\"1001\" data-end=\"1055\"><strong data-start=\"1005\" data-end=\"1053\">\u00c9S DIF\u00cdCIL? NECESSITO TENIR CONDICI\u00d3 F\u00cdSICA?<\/strong><\/h3>\n<p data-start=\"1056\" data-end=\"1252\">No \u00e9s necessari un gran nivell f\u00edsic, per\u00f2 s\u00ed <strong data-start=\"1102\" data-end=\"1125\">una condici\u00f3 b\u00e0sica<\/strong> per realitzar els exercicis amb seguretat.<br data-start=\"1168\" data-end=\"1171\" \/>Les sessions s\u2019adapten al nivell de cada persona i evolucionen progressivament.<\/p>\n<hr data-start=\"1254\" data-end=\"1257\" \/>\n<h3 data-start=\"1259\" data-end=\"1295\"><strong data-start=\"1263\" data-end=\"1293\">T\u00c9 ALGUNA CONTRAINDICACI\u00d3?<\/strong><\/h3>\n<p data-start=\"1296\" data-end=\"1503\">En cas de lesi\u00f3, mol\u00e8stia o dubte m\u00e8dic, <strong data-start=\"1337\" data-end=\"1398\">consulteu pr\u00e8viament amb el vostre metge o fisioterapeuta<\/strong>.<br data-start=\"1399\" data-end=\"1402\" \/>Ells es poden coordinar amb el <strong data-start=\"1433\" data-end=\"1456\">cos t\u00e8cnic del club<\/strong> per garantir un entrenament segur i adaptat.<\/p>\n<hr data-start=\"1505\" data-end=\"1508\" \/>\n<h3 data-start=\"1510\" data-end=\"1528\"><strong data-start=\"1514\" data-end=\"1526\">CONTACTE<\/strong><\/h3>\n<p data-start=\"1529\" data-end=\"1609\" data-is-last-node=\"\" data-is-only-node=\"\">Per qualsevol dubte o aclariment, podeu escriure a:<br data-start=\"1580\" data-end=\"1583\" \/>\ud83d\udce7 <em data-start=\"1586\" data-end=\"1609\" data-is-last-node=\"\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1587\" data-end=\"1608\">nroyo@cancaralleu.cat<\/a><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] QU\u00c8 \u00c9S? Activitat basada en el m\u00e8tode Pilates, realitzada amb una m\u00e0quina Reformer, que permet ampliar el ventall d\u2019intensitats&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-62291","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAQS Pilates Reformer \u2013 Can Caralleu - Claror<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claror.cat\/es\/cancaralleu\/faqs\/pilates-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQS Pilates Reformer \u2013 Can Caralleu - Claror\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] QU\u00c8 \u00c9S? 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