{"id":62300,"date":"2025-10-09T15:37:30","date_gmt":"2025-10-09T13:37:30","guid":{"rendered":"https:\/\/claror.cat\/?page_id=62300"},"modified":"2025-11-27T11:41:00","modified_gmt":"2025-11-27T09:41:00","slug":"tai-txi-sardenya","status":"publish","type":"page","link":"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/","title":{"rendered":"Tai-txi \u2013 Sardenya"},"content":{"rendered":"<p>[vc_row][vc_column]<div class=\"clearboth\"><\/div><div class=\"gem-divider \" style=\"margin-top: 50px;\"><\/div>[vc_column_text]<\/p>\n<h3 data-start=\"125\" data-end=\"153\"><strong data-start=\"129\" data-end=\"151\">Qu\u00e8 \u00e9s el Tai-txi?<\/strong><\/h3>\n<p data-start=\"154\" data-end=\"563\">El Tai-txi \u00e9s una disciplina d\u2019origen xin\u00e8s que combina moviments suaus, lents i circulars per treballar la relaxaci\u00f3, la respiraci\u00f3, l\u2019equilibri i la concentraci\u00f3.<br data-start=\"318\" data-end=\"321\" \/>Aquesta pr\u00e0ctica ajuda a calmar la ment, reduir l\u2019estr\u00e8s i millorar tant la mobilitat com la postura corporal.<br data-start=\"431\" data-end=\"434\" \/>El seu principi fonamental \u00e9s la <strong data-start=\"467\" data-end=\"490\">suavitat i flu\u00efdesa<\/strong> dels moviments, que afavoreix el control corporal i la serenitat mental.<\/p>\n<hr data-start=\"565\" data-end=\"568\" \/>\n<h3 data-start=\"570\" data-end=\"604\"><strong data-start=\"574\" data-end=\"602\">Qui pot fer l\u2019activitat?<\/strong><\/h3>\n<p data-start=\"605\" data-end=\"724\">Activitat adre\u00e7ada a persones adultes <strong data-start=\"643\" data-end=\"664\">majors de 16 anys<\/strong>, amb condici\u00f3 f\u00edsica b\u00e0sica i un m\u00ednim de control postural.<\/p>\n<hr data-start=\"726\" data-end=\"729\" \/>\n<h3 data-start=\"731\" data-end=\"757\"><strong data-start=\"735\" data-end=\"755\">Com inscriure\u2019s?<\/strong><\/h3>\n<ul data-start=\"758\" data-end=\"824\">\n<li data-start=\"758\" data-end=\"784\">\n<p data-start=\"760\" data-end=\"784\">A la recepci\u00f3 del club<\/p>\n<\/li>\n<li data-start=\"785\" data-end=\"824\">\n<p data-start=\"787\" data-end=\"824\">Online a trav\u00e9s de l\u2019<strong data-start=\"808\" data-end=\"824\">Espai Client<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"826\" data-end=\"829\" \/>\n<h3 data-start=\"831\" data-end=\"850\"><strong data-start=\"835\" data-end=\"848\">Normativa<\/strong><\/h3>\n<p data-start=\"851\" data-end=\"945\">Consulta la normativa espec\u00edfica del teu club per a m\u00e9s informaci\u00f3 sobre funcionament i acc\u00e9s.<\/p>\n<hr data-start=\"947\" data-end=\"950\" \/>\n<h3 data-start=\"952\" data-end=\"980\"><strong data-start=\"956\" data-end=\"978\">Dubtes i consultes<\/strong><\/h3>\n<p data-start=\"981\" data-end=\"1033\">Per a qualsevol consulta:<br data-start=\"1006\" data-end=\"1009\" \/>\ud83d\udce7 <strong data-start=\"1012\" data-end=\"1033\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1014\" data-end=\"1031\">esalap@claror.cat<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Qu\u00e8 \u00e9s el Tai-txi? El Tai-txi \u00e9s una disciplina d\u2019origen xin\u00e8s que combina moviments suaus, lents i circulars per&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-62300","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tai-txi \u2013 Sardenya - Claror<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claror.cat\/es\/sardenya\/faqs\/tai-txi\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai-txi \u2013 Sardenya - Claror\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Qu\u00e8 \u00e9s el Tai-txi? El Tai-txi \u00e9s una disciplina d\u2019origen xin\u00e8s que combina moviments suaus, lents i circulars per...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/\" \/>\n<meta property=\"og:site_name\" content=\"Claror\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clubsclaror\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T09:41:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/claror.cat\/wp-content\/uploads\/2021\/06\/Claror_Facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@clubsclaror\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/\",\"url\":\"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/\",\"name\":\"Tai-txi \u2013 Sardenya - Claror\",\"isPartOf\":{\"@id\":\"https:\/\/claror.cat\/es\/#website\"},\"datePublished\":\"2025-10-09T13:37:30+00:00\",\"dateModified\":\"2025-11-27T09:41:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/claror.cat\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tai-txi \u2013 Sardenya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/claror.cat\/es\/#website\",\"url\":\"https:\/\/claror.cat\/es\/\",\"name\":\"Claror\",\"description\":\"Clubs Claror. Gimnasos de Barcelona.\",\"publisher\":{\"@id\":\"https:\/\/claror.cat\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/claror.cat\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/claror.cat\/es\/#organization\",\"name\":\"Claror\",\"url\":\"https:\/\/claror.cat\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/claror.cat\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/claror.cat\/wp-content\/uploads\/2020\/06\/claror-online-logo-header-color2.png\",\"contentUrl\":\"https:\/\/claror.cat\/wp-content\/uploads\/2020\/06\/claror-online-logo-header-color2.png\",\"width\":400,\"height\":150,\"caption\":\"Claror\"},\"image\":{\"@id\":\"https:\/\/claror.cat\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/clubsclaror\",\"https:\/\/twitter.com\/clubsclaror\",\"https:\/\/instagram.com\/clubsclaror\",\"https:\/\/www.linkedin.com\/company\/clubsclaror\/\",\"https:\/\/www.youtube.com\/c\/ClubsClaror\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tai-txi \u2013 Sardenya - Claror","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/claror.cat\/es\/sardenya\/faqs\/tai-txi\/","og_locale":"es_ES","og_type":"article","og_title":"Tai-txi \u2013 Sardenya - Claror","og_description":"[vc_row][vc_column][vc_column_text] Qu\u00e8 \u00e9s el Tai-txi? El Tai-txi \u00e9s una disciplina d\u2019origen xin\u00e8s que combina moviments suaus, lents i circulars per...","og_url":"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/","og_site_name":"Claror","article_publisher":"https:\/\/www.facebook.com\/clubsclaror","article_modified_time":"2025-11-27T09:41:00+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/claror.cat\/wp-content\/uploads\/2021\/06\/Claror_Facebook.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@clubsclaror","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/","url":"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/","name":"Tai-txi \u2013 Sardenya - Claror","isPartOf":{"@id":"https:\/\/claror.cat\/es\/#website"},"datePublished":"2025-10-09T13:37:30+00:00","dateModified":"2025-11-27T09:41:00+00:00","breadcrumb":{"@id":"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/claror.cat\/sardenya\/faqs\/tai-txi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/claror.cat\/es\/"},{"@type":"ListItem","position":2,"name":"Tai-txi \u2013 Sardenya"}]},{"@type":"WebSite","@id":"https:\/\/claror.cat\/es\/#website","url":"https:\/\/claror.cat\/es\/","name":"Claror","description":"Clubs Claror. Gimnasos de Barcelona.","publisher":{"@id":"https:\/\/claror.cat\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/claror.cat\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/claror.cat\/es\/#organization","name":"Claror","url":"https:\/\/claror.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/claror.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/claror.cat\/wp-content\/uploads\/2020\/06\/claror-online-logo-header-color2.png","contentUrl":"https:\/\/claror.cat\/wp-content\/uploads\/2020\/06\/claror-online-logo-header-color2.png","width":400,"height":150,"caption":"Claror"},"image":{"@id":"https:\/\/claror.cat\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clubsclaror","https:\/\/twitter.com\/clubsclaror","https:\/\/instagram.com\/clubsclaror","https:\/\/www.linkedin.com\/company\/clubsclaror\/","https:\/\/www.youtube.com\/c\/ClubsClaror"]}]}},"_links":{"self":[{"href":"https:\/\/claror.cat\/es\/wp-json\/wp\/v2\/pages\/62300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claror.cat\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claror.cat\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claror.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claror.cat\/es\/wp-json\/wp\/v2\/comments?post=62300"}],"version-history":[{"count":1,"href":"https:\/\/claror.cat\/es\/wp-json\/wp\/v2\/pages\/62300\/revisions"}],"predecessor-version":[{"id":63102,"href":"https:\/\/claror.cat\/es\/wp-json\/wp\/v2\/pages\/62300\/revisions\/63102"}],"wp:attachment":[{"href":"https:\/\/claror.cat\/es\/wp-json\/wp\/v2\/media?parent=62300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}