{"id":63151,"date":"2025-12-01T11:34:04","date_gmt":"2025-12-01T09:34:04","guid":{"rendered":"https:\/\/claror.cat\/?page_id=63151"},"modified":"2025-12-01T11:34:47","modified_gmt":"2025-12-01T09:34:47","slug":"faqs-dona-45-forca-can-caralleu","status":"publish","type":"page","link":"https:\/\/claror.cat\/cancaralleu\/faqs\/dona-45-forca\/","title":{"rendered":"FAQS Dona +45 For\u00e7a \u2013 Can Caralleu"},"content":{"rendered":"

[vc_row][vc_column]

<\/div>
<\/div>[vc_column_text]<\/p>\n

Horaris de l\u2019activitat<\/strong><\/h3>\n

Dijous, de 15.30 a 16.30 h<\/strong>.<\/p>\n

\n

Punt de trobada<\/strong><\/h3>\n

L\u2019activitat comen\u00e7a a la sala de fitness<\/strong>.<\/p>\n

\n

Qu\u00e8 cal portar?<\/strong><\/h3>\n

Per realitzar l\u2019activitat, es recomana portar:<\/p>\n

    \n
  • \n

    Roba c\u00f2moda<\/p>\n<\/li>\n

  • \n

    Cal\u00e7at esportiu<\/p>\n<\/li>\n

  • \n

    Tovallola<\/p>\n<\/li>\n

  • \n

    Aigua per mantenir la hidrataci\u00f3<\/p>\n<\/li>\n<\/ul>\n

    \n

    Puc canviar-me a la classe?<\/strong><\/h3>\n

    No. Cal utilitzar els vestidors del club.
    Recorda portar un cadenat<\/strong> per poder guardar les pertinences a l\u2019armariet amb seguretat.<\/p>\n

    \n

    Quin tipus d\u2019exercicis es fan?<\/strong><\/h3>\n

    L\u2019activitat inclou exercicis orientats a millorar:<\/p>\n

      \n
    • \n

      La for\u00e7a<\/p>\n<\/li>\n

    • \n

      La resist\u00e8ncia muscular<\/p>\n<\/li>\n

    • \n

      La resist\u00e8ncia cardiovascular<\/p>\n<\/li>\n<\/ul>\n

      Els entrenaments es realitzen en diferents espais:<\/p>\n

        \n
      • \n

        Sala de fitness<\/p>\n<\/li>\n

      • \n

        Sala d\u2019activitats dirigides<\/p>\n<\/li>\n

      • \n

        Exterior<\/p>\n<\/li>\n<\/ul>\n

        Tamb\u00e9 es programen sortides de marxa n\u00f2rdica<\/strong> i xerrades amb especialistes<\/strong>.<\/p>\n

        \n

        Calendari<\/strong><\/h3>\n

        L\u2019activitat s\u2019atura durant els per\u00edodes de Nadal<\/strong> i Setmana Santa<\/strong>.<\/p>\n

        [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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