{"id":72390,"date":"2026-07-17T11:09:55","date_gmt":"2026-07-17T09:09:55","guid":{"rendered":"https:\/\/claror.cat\/?page_id=72390"},"modified":"2026-08-10T09:51:03","modified_gmt":"2026-08-10T07:51:03","slug":"guia-rapida-reboots-one-one-lite","status":"publish","type":"page","link":"https:\/\/claror.cat\/guia-rapida-reboots-one-one-lite\/","title":{"rendered":"Pressoter\u00e0pia – Guia r\u00e0pida Reboots One \/ One Lite"},"content":{"rendered":"

[vc_row][vc_column]

<\/div>
<\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row\u00bb][vc_column css=\u00bb.vc_custom_1778576387417{background-color: #f5f5f5 !important;}\u00bb]
<\/div>
<\/div>[vc_column_text css=\u00bb.vc_custom_1784279391517{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f5f5f5 !important;}\u00bb]<\/p>\n
A \u2013 FLOW<\/div>\n

Qu\u00e8 fa:<\/strong> Compressi\u00f3 selectiva per zones.<\/p>\n

Ideal per a:<\/strong> Relaxar la musculatura i escalfar abans de l\u2019entrenament.<\/p>\n

Sensaci\u00f3:<\/strong> Massatge suau i progressiu.<\/p>\n

B \u2013 INTENSE<\/h3>\n

Qu\u00e8 fa:<\/strong> Compressi\u00f3 cont\u00ednua que afavoreix el retorn ven\u00f3s.<\/p>\n

Ideal per a:<\/strong> Recuperar-se despr\u00e9s d\u2019entrenaments d\u2019alta intensitat.<\/p>\n

Sensaci\u00f3:<\/strong> Massatge profund i progressiu.<\/p>\n

C \u2013 DOUBLE<\/div>\n

Qu\u00e8 fa:<\/strong> Dues cambres s\u2019inflen simult\u00e0niament.<\/p>\n

Ideal per a:<\/strong> Escalfaments r\u00e0pids abans de l\u2019entrenament.<\/p>\n

Sensaci\u00f3:<\/strong> Ritme m\u00e9s r\u00e0pid que el programa Flow.<\/p>\n

D \u2013 IMPULSE<\/h3>\n

Qu\u00e8 fa:<\/strong> Totes les cambres s\u2019inflen alhora, generant un efecte de pulsaci\u00f3.<\/p>\n

Ideal per a:<\/strong> Sessions curtes per\u00f2 d\u2019alta intensitat.<\/p>\n

Sensaci\u00f3:<\/strong> Compressi\u00f3 intensa en poc temps.<\/p>\n

E \u2013 INTENSE DOUBLE<\/h3>\n

Qu\u00e8 fa:<\/strong> Dues ones de compressi\u00f3 treballen de manera paral\u00b7lela.<\/p>\n

Ideal per a:<\/strong> Afavorir l\u2019eliminaci\u00f3 de metab\u00f2lits despr\u00e9s d\u2019entrenaments intensos.<\/p>\n

Sensaci\u00f3:<\/strong> Compressi\u00f3 molt intensa a cuixes i panxells.<\/p>\n

F \u2013 INTENSE FLOW<\/h3>\n

Qu\u00e8 fa:<\/strong> Combina els programes Flow i Intense.<\/p>\n

Ideal per a:<\/strong> Recuperaci\u00f3 amb una intensitat moderada.<\/p>\n

Sensaci\u00f3:<\/strong> Compressi\u00f3 cont\u00ednua, per\u00f2 m\u00e9s suau que el programa Intense.[\/vc_column_text]

<\/div>
<\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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